What's Actually in Hemp Seed

Hemp seed is unusual among plant foods: it supplies protein containing all the essential amino acids, a balanced mix of omega-6 and omega-3 fats, and useful amounts of magnesium, iron and zinc. Articles here break down how hulled hearts compare with whole seed for fibre, what changes when seed is pressed into oil or milled into protein powder, and how hemp measures up against other plant proteins. Written for people reading nutrition panels, not chasing miracle claims.